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Jose Sanchez Host Uploaded an episode to

DanceFit Sessions

40minutes Club feeling - part 3

2022 is there and we needed the LAST TRACKS we are dancing in the clubs! Ready to enjoy? Trakata, Rakata, Dividamos, Tomou tomou, ... Here the complete playlist in Spotify:https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE And here the most important points for you: duration: 40mins intensity: high technich: intermediate

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<p>2022 is there and we needed the LAST TRACKS we are dancing in the clubs! Ready to enjoy? Trakata, Rakata, Dividamos, Tomou tomou, ... Here the complete playlist in Spotify:https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE And here the most important points for you: duration: 40mins intensity: high technich: intermediate</p>

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Jose Sanchez Host Uploaded an episode to

DanceFit Sessions

60mins Dance Session OPENAIR: Lustgarten numero 2

The session nb 11 is also OUTDOOR! Different choreos, funny battles, and a lot of power: see how we are getting more and more fit after every week!

Trainer: Jose

Duration: 60mins

Fitness Level: high

Dance Technique: intermediate

Publication date: end of Juni 2021

Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c

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<p>The session nb 11 is also OUTDOOR! Different choreos, funny battles, and a lot of power: see how we are getting more and more fit after every week!</p> <p>Trainer: Jose </p> <p>Duration: 60mins </p> <p>Fitness Level: high </p> <p>Dance Technique: intermediate </p> <p>Publication date: end of Juni 2021 </p> <p>Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c</p>

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Jose Sanchez Host Uploaded an episode to

DanceFit Sessions

40 mins Dance Session: under the columns

  • I always wanted to film a dance session at this beautiful location in Berlin, and in lockdown times in Berlin was it possible. And here it is ready for you! Some hits from 2020, old times favorites and 2 new tracks. I hope you enjoy!

  • Trainer: Jose
  • Duration: 36mins
  • Fitness Level: intermediate
  • Dance Technique: easy
  • Publication date: April 2021
  • Music: https://open.spotify.com/playlist/3IMryUyPkLxR4wLOrOPq3f?si=bae7f9c60cf84098
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<ul><li>I always wanted to film a dance session at this beautiful location in Berlin, and in lockdown times in Berlin was it possible. And here it is ready for you! Some hits from 2020, old times favorites and 2 new tracks. I hope you enjoy!<br><br></li><li>Trainer: Jose</li><li>Duration: 36mins </li><li>Fitness Level: intermediate </li><li>Dance Technique: easy</li><li>Publication date: April 2021</li><li>Music: https://open.spotify.com/playlist/3IMryUyPkLxR4wLOrOPq3f?si=bae7f9c60cf84098</li></ul>

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Jose Sanchez Host Uploaded an episode to

FITNESS WORKOUTS

Episode 6: Burn that Butt with Klaudia

The "worst" 20 mins your butt can imagine :-P But with Klaudia it will make u fun!

  • Duration: 20m
  • Focus: but, legs
  • Trainer: Klaudia
  • Intensity: high
  • Type: strength
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<p>The "worst" 20 mins your butt can imagine :-P But with Klaudia it will make u fun!</p> <ul><li>Duration: 20m</li><li>Focus: but, legs</li><li>Trainer: Klaudia</li><li>Intensity: high</li><li>Type: strength</li></ul>

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