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Jose Sanchez Host Uploaded an episode to

DanceFit Sessions

40min DANCE SESSION indoor: Club Feeling

The session nb 12 is INDOOR this time! YES! Some of you may recognize the place, and I wanted to show you just a different location. Which Sessions do u like the most, outdoor or indoor? Write me, I will listen to you!

  • Trainer: Jose
  • Duration: 40mins
  • Fitness Level: high
  • Dance Technique: intermediate
  • Publication date: begin Sept 2021
  • Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c
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<p>The session nb 12 is INDOOR this time! YES! Some of you may recognize the place, and I wanted to show you just a different location. Which Sessions do u like the most, outdoor or indoor? Write me, I will listen to you!<br></p> <ul><li>Trainer: Jose </li><li>Duration: 40mins </li><li>Fitness Level: high </li><li>Dance Technique: intermediate </li><li>Publication date: begin Sept 2021 </li><li>Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c</li></ul>

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Jose Sanchez Host Uploaded an episode to

DanceFit Sessions

60mins Dance Session OPENAIR: Lustgarten the ONE

The session nb 10 is .. OUTDOOR! Yes! We will taking advantage of the good weather and offering LIVE recorded sessions from outdoor: WATCH OUT! We will be repeating some songs, but always different mixed and with a big fun and improvisation factor! :-D Dont mind the people at the backgroung: we will be dancing in a public place! :-D

  • Trainer: Jose
  • Duration: 60mins
  • Fitness Level: high
  • Dance Technique: intermediate
  • Publication date: Juni 2021
  • Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c
Read more

<p>The session nb 10 is .. OUTDOOR! Yes! We will taking advantage of the good weather and offering LIVE recorded sessions from outdoor: WATCH OUT! We will be repeating some songs, but always different mixed and with a big fun and improvisation factor! :-D Dont mind the people at the backgroung: we will be dancing in a public place! :-D </p> <ul><li>Trainer: Jose </li><li>Duration: 60mins </li><li>Fitness Level: high </li><li>Dance Technique: intermediate </li><li>Publication date: Juni 2021 </li><li>Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c</li></ul>

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Jose Sanchez Host Uploaded an episode to

5 mins DanceFit Tracks

Yo no se mañana - Salsa Choreo by Jose

Traditional Salsa Choreo, make for you to do a proper dance workout AND learn some moves for the Social Dancing! Hope u enjoy it!

  • Fitness level: easy
  • Choreography: easy
  • Duration: 4m

Record yourself dancing to it and tag us if you share it in the social media!

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<p>Traditional Salsa Choreo, make for you to do a proper dance workout AND learn some moves for the Social Dancing! Hope u enjoy it! </p> <ul><li>Fitness level: easy </li><li>Choreography: easy </li><li>Duration: 4m </li></ul> <p>Record yourself dancing to it and tag us if you share it in the social media!</p>

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Jose Sanchez Host Uploaded an episode to

FITNESS WORKOUTS

Fit in Park fullbody workout with Fabio and Jose

Fabio de Pascuale shows us how we can perform a very effective fullbody workout openair, at a park fi, with no equipment, just u and ur FunFit. Very well explained in the first 5 minutes, so that you do every exercise properly, and performed for the 2 us in different fitness levels so that you can choose, according to your fitness level and goals. Try it out! 

And let us know! Do you want more trainings with Fabio?

  • Duration: 25m
  • Focus: full body
  • Trainer: Fabio
  • Intensity: high
  • Type: strength
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<p>Fabio de Pascuale shows us how we can perform a very effective fullbody workout openair, at a park fi, with no equipment, just u and ur FunFit. Very well explained in the first 5 minutes, so that you do every exercise properly, and performed for the 2 us in different fitness levels so that you can choose, according to your fitness level and goals. Try it out! </p> <p>And let us know! Do you want more trainings with Fabio?</p> <ul><li>Duration: 25m </li><li>Focus: full body </li><li>Trainer: Fabio</li><li>Intensity: high </li><li>Type: strength</li></ul>

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