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Series 4 11 Episodes

Fitness

FITNESS WORKOUTS

workout fitness cardio train legs body burn

By Jose Sanchez
3

Cardio Dance Xtreme with Jose 3 years ago

That is something new for you! Techno music is not for everybody, and perfect for this kind of training. 100% Cardio, only easy dance step, and very intense: perfect as warm-up for any other workout! We hope you enjoy this Berlin Club disco background with jose :-)

  • Duration: 20m
  • Focus: sweat
  • Trainer: Jose
  • Intensity: high
  • Type: Cardio
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<p>That is something new for you! Techno music is not for everybody, and perfect for this kind of training. 100% Cardio, only easy dance step, and very intense: perfect as warm-up for any other workout! We hope you enjoy this Berlin Club disco background with jose :-)</p> <ul><li>Duration: 20m</li><li>Focus: sweat</li><li>Trainer: Jose</li><li>Intensity: high</li><li>Type: Cardio</li></ul>

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11

Episode 4: Abs at the beach with Klaudi 3 years ago

Very intensive cardio training!

  • Duration: 10m
  • Focus: Abs
  • Trainer: Klaudi
  • Intensity: high
  • Type: strength
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<p>Very intensive cardio training!</p> <ul><li>Duration: 10m</li><li>Focus: Abs</li><li>Trainer: Klaudi</li><li>Intensity: high</li><li>Type: strength</li></ul>

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7

Episode 3: Abs workout with Jose 3 years ago

Very intensive cardio training!

  • Duration: 10m
  • Focus: Abs
  • Trainer: Jose
  • Intensity: high
  • Type: strength
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<p>Very intensive cardio training!</p> <ul><li>Duration: 10m</li><li>Focus: Abs</li><li>Trainer: Jose</li><li>Intensity: high</li><li>Type: strength</li></ul>

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6

Episode 2: Boxing with Klaudia and Jose 3 years ago

Very intensive cardio training!

  • Duration: 20m
  • Focus: whole body
  • Trainer: Klaudia, with Jose as shadow
  • Intensity: high
  • Type: cardio
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<p>Very intensive cardio training!</p> <ul><li>Duration: 20m</li><li>Focus: whole body</li><li>Trainer: Klaudia, with Jose as shadow</li><li>Intensity: high</li><li>Type: cardio</li></ul>

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4

Episode 1: LEGS - Klaudia 20m intensiv session 3 years ago

  • Duration: 20m
  • Focus: Legs
  • Trainer: Klaudia, with Jose as shadow
  • Intensity: hight
  • Type: Strength
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<ul><li>Duration: 20m</li><li>Focus: Legs</li><li>Trainer: Klaudia, with Jose as shadow</li><li>Intensity: hight</li><li>Type: Strength</li></ul>

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FITNESS WORKOUTS

Legs, upper body, abs, complete body cardio. Build up your muscles and burn calories. Fitness pure. No dancing here, but still with cool music