The session nb 12 is INDOOR this time! YES! Some of you may recognize the place, and I wanted to show you just a different location. Which Sessions do u like the most, outdoor or indoor? Write me, I will listen to you!
<p>The session nb 12 is INDOOR this time! YES! Some of you may recognize the place, and I wanted to show you just a different location. Which Sessions do u like the most, outdoor or indoor? Write me, I will listen to you!<br></p> <ul><li>Trainer: Jose </li><li>Duration: 40mins </li><li>Fitness Level: high </li><li>Dance Technique: intermediate </li><li>Publication date: begin Sept 2021 </li><li>Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c</li></ul>
8 tracks: starting with a club-feeling warmup, some easy salsa, a very popular Reggaeton, Brasilian Funk, Bachata-Dembow mix .. all styles this time in 30 mins nonstop dance workout session.
<p>8 tracks: starting with a club-feeling warmup, some easy salsa, a very popular Reggaeton, Brasilian Funk, Bachata-Dembow mix .. all styles this time in 30 mins nonstop dance workout session.</p> <ul><li><a><b>Trainer</b>: </a> Jose</li><li><b>Duration: 3</b>0 mins</li><li><b>Fitness Level: </b>intermediate </li><li><b>Dance Technique: </b>all levels<b> </b></li><li><b>Publication date: </b>Feb 2021</li><li><b>Music</b>: Here you can find the music we used in this session: https://open.spotify.com/playlist/34IfxJpxk0Ya0Emy8gMlJM</li></ul>
A mix of well known old tracks and last hits from March 2021!
Music: Here you can find the music we used in this session:
https://open.spotify.com/playlist/2qSdMTYMrxFcNddL89xgLb?si=6acb9804e3c5483b
<p>A mix of well known old tracks and last hits from March 2021!</p> <ul><li>Trainer: Jose accompained with Klaudia (2 Tracks)</li><li>Duration: 45mins </li><li>Fitness Level: intermediate </li><li>Dance Technique: all levels </li><li>Publication date: March 2021 </li></ul> <p>Music: Here you can find the music we used in this session:<br>https://open.spotify.com/playlist/2qSdMTYMrxFcNddL89xgLb?si=6acb9804e3c5483b</p>
And already the session number 10! Uau! And as a celebration I was asking you which songs you would like to have in this session, and .. voila! I hope you enjoy! A really nice mix of old (very old! :-D) and new hits! Ans as usually, a good remix of all genres: fun is a guarantee!
<p>And already the session number 10! Uau! And as a celebration I was asking you which songs you would like to have in this session, and .. voila! I hope you enjoy! A really nice mix of old (very old! :-D) and new hits! Ans as usually, a good remix of all genres: fun is a guarantee!</p> <ul><li>Trainer: Jose </li><li>Duration: 42mins </li><li>Fitness Level: high</li><li>Dance Technique: intermediate</li><li>Publication date: Mai 2021 </li><li>Music: <a href="https://open.spotify.com/playlist/2JYDQbcOSFZd4VqXoe2soZ">https://open.spotify.com/playlist/2JYDQbcOSFZd4VqXoe2soZ</a>am</li></ul>
The session nb 11 is also OUTDOOR! Different choreos, funny battles, and a lot of power: see how we are getting more and more fit after every week!
Trainer: Jose
Duration: 60mins
Fitness Level: high
Dance Technique: intermediate
Publication date: end of Juni 2021
Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c
Read more<p>The session nb 11 is also OUTDOOR! Different choreos, funny battles, and a lot of power: see how we are getting more and more fit after every week!</p> <p>Trainer: Jose </p> <p>Duration: 60mins </p> <p>Fitness Level: high </p> <p>Dance Technique: intermediate </p> <p>Publication date: end of Juni 2021 </p> <p>Music: https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE?si=5152016ebcfc4b2c</p>
Hey, because you enjoyed last part so much, here a second one! With all the latest hits from Summer 2021: La mama de la mama, In da Guetto, Trakata, La la la, Abusas ao vivo ... Here the complete playlist!
https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE
And here the most important points for you:
<p>Hey, because you enjoyed last part so much, here a second one! With all the latest hits from Summer 2021: La mama de la mama, In da Guetto, Trakata, La la la, Abusas ao vivo ... Here the complete playlist!<br><a href="https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE">https://open.spotify.com/playlist/7AmZdjP8J7664eKZQhQNuE</a></p> <p>And here the most important points for you:</p> <ul><li>duration: 40mins</li><li>intensity: high</li><li>technich: intermediate</li></ul>
Uninterrupted dance sessions: intensive cardio workout with mixed type of music and different intensity levels. We focus on high intensity interval train, and add a huge amount of motivation to make you perform the best.
You will find 20, 40 or 60minutes sessions: find the trainig that better matches your lifestyle
Sorry! We couldn't upload your image
(minimum dimensions of image should be 533px * 300px)
Please login to bookmark this Episode
This feature is enabled for members only. Login as a member to explore more.
New User? Register Now